Stop Your Cravings – Weight Loss Workshop

Do you want to lose weight? Exercise more? Become healthier?
Have you tried to make these changes before? Did the first few weeks seem to fly by with minimal challenges, then as time goes by old habits and cravings start to kick back in?

Our brains train themselves over time to react this way. But don't worry, I can help you understand and overcome cravings, pattern of behaviour and identify the root cause of your eating,

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Or maybe you've had problems with food, overeating, binge eating, emotional eating?

Sometimes it is daunting where to start, or you feel you have tried so many times before and failed that it just seems hopeless. It isn't!  I can help! 

To overcome cravings is to understand cravings!  Join us on our fun interactive workshop to learn how to overcome your cravings, lose the weight you desire and start to feel fabulous.  

What will the workshop do?

Help you define what it is you really want to achieve with your weight and health goals and explore the 6 core principles that get in your way and drive your cravings:

  • Understanding the root cause 
  • Thoughts, feelings and hormones
  • Habits and willpower
  • Nutrition and the diet cycle
  • Core beliefs and true desire
  •  Top habits for health and wellbeing
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Learn how to manage and take different action on these principles. I will teach you what you need to do to start your journey towards a slimmer, healthier, happier you.

And help you pinpoint which principles apply to you. I'll help you develop your own personalised plan to successfully beat your cravings.

Sign up today to my Stop Your Cravings - Weight Loss Workshop and learn the secrets to help you take control, lose the weight and become a more confident, healthier, happier you.

The one off workshop takes place in Thetford at the Cloverfields Community Church Hall, March 7th 10 - 4. Places are limited, so act fast : £35 per person (early bird discount of £30 until February 15th)

  • “It’s the best thing I’ve ever done. I feel more energised and alive, and I’ve lost nearly a stone in a month! The support was first class. Thank you Emma for the great support”

  • “I feel healthier, less tired and my skin looks better. I’ve even managed to lose some weight. I’m amazed at how quickly it’s come off! I now feel stronger in my mind, and I have more willpower which surprised me! I’ve proven to myself that I can set a goal and stick to it.”

  • ““I feel less tired and have much more energy. I also feel more positive and back in control of my life.””